Life After Divorce Therapy Group for Women (Virtual in VA and FL)
An ongoing creative therapy group that meets in 8-week cycles for women navigating separation, divorce, or the uncertainty of staying or leaving.
New members can join at the start of each cycle following a consultation.
Click below to explore whether this group is right for you.
Life After Divorce Therapy Group for Women
Divorce doesn’t just change your relationship status — it changes your identity, your routines, your confidence, and the way you see yourself in the world. Even if the decision was right, you may still feel lost, overwhelmed, or unsure of who you are outside of the relationship.
This group is a supportive, steady space for women and LGBTQ+ folks in Richmond, VA and virtually throughout Virginia and Florida who are navigating the emotional, practical, and identity-shifting experience of separation or divorce.
Whether you’re weeks, months, or years out, it’s normal to feel tired, confused, lonely, or stuck. You do not have to hold all of this by yourself.
About the group
Life after divorce can feel like you’re rebuilding yourself from the inside out. You may be grieving the loss of the life you thought you were going to have, feeling confused about what comes next, or wondering how to trust yourself again.
This therapy group offers:
A place to slow down and notice what you’re actually feeling
Language for emotions you’ve been carrying silently
Support as you untangle guilt, people-pleasing, and old patterns
Tools for grounding, self-trust, and emotional regulation
Creative prompts that help you express what words can’t quite capture
No art experience is required. Just a willingness to show up exactly as you are.
Group Structure:
This is an ongoing therapy group offered in 8-week cycles.
Members commit to one cycle at a time
New participants join only at the start of a cycle, keeping the group grounded and safe
If the current cycle is underway, you can join the waitlist for the next one
This structure allows the group to build trust and depth—without becoming a drop-in space that feels unstable or unpredictable.
What We Explore Together:
Grieving the loss of your relationship and identity
Rebuilding self-esteem and self-trust after separation
Understanding attachment patterns and relationship cycles
Navigating the fear of being single or starting over
Processing anger, sadness, loneliness, relief, and the in-between
Coping with co-parenting, shared responsibilities, and contact with an ex
Reconnecting with who you are—beyond roles, expectations, or survival mode
Through weekly art prompts, guided reflection, and community support, you’ll find space to process what you’ve lost while creating hope for what’s ahead.
By the end of an 8-week cycle, you’ll leave with:
✔ More confidence in who you are and where you’re going
✔ Tools to manage grief, anxiety, anger, and overwhelm
✔ Support around boundaries, co-parenting, and emotional triggers
✔ Clarity around your relationship history and what you want moving forward
✔ Connection with others who truly understand this experience
✔ A renewed sense of self-worth, identity, and possibility.
What You’ll Gain
Who This Group Is For:
This group is designed for women who are:
Going through separation or divorce
Feeling overwhelmed, anxious, or emotionally exhausted
Struggling with co-parenting challenges
Questioning their identity outside the relationship
Wanting steady support rather than trying to “hold it all together” alone
Ready to heal old patterns and rebuild their lives with more self-trust
(This helps keep the group emotionally safe, grounded, and aligned with its purpose.)
Those seeking a drop-in or open-format support group
Anyone in immediate crisis
People who are in an acute crisis or who do not yet have a support system outside of group.
Group works best when you have another place to land between sessions. If things feel very fresh, raw, or overwhelming, 1:1 support may be a better starting point.Individuals currently experiencing active domestic violence or safety concerns
Those needing legal guidance or weekly co-parenting advice
People who prefer traditional process-only therapy without creative work.
Who This Group is Not For:
When & Where
Fridays, 9:00am – 10:30am EST
8-Week Cycles
Virtual on HIPPA Compliant Software (VA & FL)Investment:
Initial Intake Session: $100
Weekly Group Sessions: $70Current Cycle: January 23rd – March 13th, 2025
Next Cycle Begins: March 20th, 2025If the current cycle is full or underway, you can join the waitlist for the next one.
Ready to Explore Whether This Group Is Right for You?
Complete the form below to schedule a free consultation.
We’ll talk through your needs, answer any questions, and make sure the group is a supportive fit.
Click to see group flyer!
Meet the Group Therapist
Brittany Deutch, LPC, ATR-BC, specializes in helping overwhelmed, anxious, people-pleasing women and queer folks reconnect with the parts of themselves they’ve pushed away, set boundaries with less guilt, and confidently prioritize their needs.
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Group Enrollment Process
It’s normal to feel a little uncertain about starting something new. Here’s a clear look at what to expect so you can feel comfortable and confident about the process of joining a therapy group.