Anxiety and Overwhelm Therapy
Therapy for overwhelmed, anxious, and high-achieving women and LGBTQ+ folks
Anxiety and Overwhelm Therapy- When Anxiety Makes Everything Feel Like Too Much
You’re holding so much…work, family, mental checklists, invisible expectations.
And on the outside, you look like you’re managing. But inside? You’re unraveling.
Maybe you’re tired of second-guessing every decision.
Maybe you feel like you're constantly “on” with no time to rest.
Maybe you can’t remember the last time you felt truly present—with your partner, your kids, or yourself.
If you’ve been wondering, “Is it supposed to feel this hard all the time?” —you’re not alone. Therapy can help.
Who I Help: Anxiety and Overwhelm Therapy
Hi, I’m Brittany Deutch (she/her), LPC, ATR-BC. I work with overwhelmed women and LGBTQ+ folks who are used to keeping it all together—for everyone but themselves.
Many of my clients are people-pleasers, perfectionists, and caretakers who’ve spent years doing what they should be doing—often at the expense of what they truly want. And now? The anxiety is louder than ever.
You might relate to thoughts like:
“If I slow down, something will fall apart.”
“I can’t ask for help—I should be able to handle this.”
“What if I’m letting everyone down?”
Anxiety doesn’t always look like panic attacks. Sometimes it looks like irritability, numbing out with your phone, or waking up at 3 a.m. running through your to-do list. Sometimes it’s just a heavy sense of not-enoughness—no matter how much you do.
My Approach: Warm, Human, and Gently Challenging Anxiety Therapy
Therapy with me is a space to finally stop performing.
To stop pushing down what you really feel.
To stop trying to “fix” yourself and start reconnecting with who you are.
I bring my full, authentic self into the room so you can too. I’ll hold space for the hard things and gently challenge you when old patterns keep you stuck.
My anxiety therapy integrates learning how to check in with yourself and help your body calm down, using art therapy for when words aren’t enough, tapping into your true values and what you actually want rather than what you “should” want, and exploring the parts of yourself that feel overwhelmed—understanding where they came from and how your past still impacts you today.
You don’t have to do this alone. We’ll slow things down so you can:
Understand what’s really fueling your anxiety
Recognize your needs without guilt
Build boundaries that protect your energy
Learn to trust your inner voice again
"But I Don’t Have Time For Therapy”
I hear this a lot. When life already feels like too much, adding one more thing can feel impossible.
But what if one hour a week could create the space you need to breathe again?
Therapy isn’t selfish. It’s the foundation that helps you show up more fully—for your loved ones, and for yourself. And with telehealth sessions, you can access anxiety therapy in Richmond, VA without commuting or rearranging your entire day.
Let’s Change the Narrative Around Anxiety and Rest
What if you didn’t have to carry it all alone?
What if rest wasn’t earned by exhaustion?
What if saying “no” didn’t come with guilt?
Together, we’ll explore these questions—and start building a life that feels good to live, not just one you survive.
Ready to Get Started with Anxiety Therapy in Richmond, VA?
Schedule your free 20-minute consultation today. Let’s see if we’re a good fit.
-
If you’re constantly overthinking, exhausted from trying to keep it together, or can’t seem to rest without feeling guilty—you don’t have to wait until you’re falling apart to get support. Anxiety therapy helps you understand why your mind never seems to turn off and teaches you how to finally feel calm again. If it’s affecting your sleep, relationships, or sense of peace—it’s enough.
-
We start by slowing things down. You don’t have to come in with a plan or a perfect explanation for how you’re feeling. Therapy gives you a space where you can drop the mask, notice what’s really going on underneath the busyness, and learn practical ways to regulate your body and mind. It’s not about “fixing” you—it’s about helping you feel safe being you.
-
Not at all. In fact, most people feel relief just from naming what’s been swirling around in their head. We move at your pace and stay grounded in the present, so you never have to relive painful experiences or talk about something you’re not ready for. The goal is to help your body and mind work with you, not against you.
-
There’s no one-size timeline (I know—that’s frustrating). Most people start to feel small shifts—like being able to say no without spiraling or actually resting without guilt—within a few months. It’s less about checking a box and more about learning new ways to move through life that don’t leave you constantly on edge.
-
Stress usually has a clear cause—like a big deadline or a conflict at work. Anxiety can show up even when things seem fine. It’s that constant hum of “what if” thoughts or feeling like you’re always a few steps behind. Therapy helps you understand where that anxiety comes from and how to quiet it without pushing yourself harder.
-
Then you’re in the right place. So many of my clients look “fine” on the outside but feel like they’re unraveling inside. Therapy helps you see that overwhelm isn’t a personal failure—it’s a sign you’ve been over-adapting for too long. Together, we’ll help you reconnect with your own needs, set boundaries without guilt, and rest without earning it first.
-
Not at all. Some sessions might include art therapy, grounding exercises, or just quiet space to notice what comes up. You don’t have to have the perfect words for everything. Sometimes your body tells the story before your brain does—and that’s okay.
-
Identity and Relationship Stress
Navigating who you are and how you show up in your relationships can feel heavy. Maybe you’ve lost touch with yourself while caring for everyone else. Maybe you’re ready to rediscover your voice, your needs, and what it feels like to show up as your authentic self.
-
Trauma
Healing from trauma is like piecing together a shattered mirror, reflecting not just the scars but the strength that's emerged from the journey. Together, we can create a space to look at those pieces, find a clarity on how they continue to impact us, and rediscover the beauty that's always been within.
Additional Resources on Anxiety
If you're looking to better understand anxiety or explore additional support outside of therapy, these trusted resources can help:
National Institute of Mental Health – Anxiety Disorders
A helpful overview of the different types of anxiety disorders, symptoms, and treatment options from a leading government authority on mental health.
Anxiety and Depression Association of America – Generalized Anxiety Disorder
In-depth information on GAD, including how it shows up, causes, and evidence-based treatment approaches.
American Psychological Association – Anxiety
Offers a broad look at anxiety, how it affects mental and physical health, and how therapy can help.
TherapyDen – LGBTQ+ Mental Health Resources
A curated list of affirming mental health resources for LGBTQ+ individuals seeking support and connection.
Richmond Behavioral Health Authority – Mental Health Services
A local resource for mental health services and community-based support in Richmond, VA.