Anxiety Therapist in Richmond, Virginia,

Available Virtually

Therapy for overwhelmed, anxious, and high-achieving women and LGBTQ+ folks

When Anxiety Makes Everything Feel Like Too Much

You’re holding so much…work, family, mental checklists, invisible expectations.

And on the outside, you look like you’re managing. But inside? You’re unraveling.

Maybe you’re tired of second-guessing every decision.
Maybe you feel like you're constantly “on” with no time to rest.
Maybe you can’t remember the last time you felt truly present—with your partner, your kids, or yourself.

If you’ve been wondering, “Is it supposed to feel this hard all the time?” —you’re not alone. Therapy can help.

Brittany Deutch, anxiety therapist in Richmond Virginia smiling.

Who I Help: Anxiety Therapy for High-Achieving Women and LGBTQ+ Clients in Richmond, VA

Hi, I’m Brittany Deutch (she/her), LPC, ATR-BC. I work with overwhelmed women and LGBTQ+ folks who are used to keeping it all together—for everyone but themselves.

Many of my clients are people-pleasers, perfectionists, and caretakers who’ve spent years doing what they should be doing—often at the expense of what they truly want. And now? The anxiety is louder than ever.

You might relate to thoughts like:

  • “If I slow down, something will fall apart.”

  • “I can’t ask for help—I should be able to handle this.”

  • “What if I’m letting everyone down?”

Anxiety doesn’t always look like panic attacks. Sometimes it looks like irritability, numbing out with your phone, or waking up at 3 a.m. running through your to-do list. Sometimes it’s just a heavy sense of not-enoughness—no matter how much you do.

My Approach: Warm, Human, and Gently Challenging Anxiety Therapy

Therapy with me is a space to finally stop performing.
To stop pushing down what you really feel.
To stop trying to “fix” yourself and start reconnecting with who you are.

I bring my full, authentic self into the room so you can too. I’ll hold space for the hard things and gently challenge you when old patterns keep you stuck.

My anxiety therapy integrates learning how to check in with yourself and help your body calm down, using art therapy for when words aren’t enough, tapping into your true values and what you actually want rather than what you “should” want, and exploring the parts of yourself that feel overwhelmed—understanding where they came from and how your past still impacts you today.

You don’t have to do this alone. We’ll slow things down so you can:

  • Understand what’s really fueling your anxiety

  • Recognize your needs without guilt

  • Build boundaries that protect your energy

  • Learn to trust your inner voice again

"But I Don’t Have Time For Therapy”

I hear this a lot. When life already feels like too much, adding one more thing can feel impossible.

But what if one hour a week could create the space you need to breathe again?

Therapy isn’t selfish. It’s the foundation that helps you show up more fully—for your loved ones, and for yourself. And with telehealth sessions, you can access anxiety therapy in Richmond, VA without commuting or rearranging your entire day.

Let’s Change the Narrative Around Anxiety and Rest

What if you didn’t have to carry it all alone?
What if rest wasn’t earned by exhaustion?
What if saying “no” didn’t come with guilt?

Together, we’ll explore these questions—and start building a life that feels good to live, not just one you survive.

Ready to Get Started with Anxiety Therapy in Richmond, VA?
Schedule your free 20-minute consultation today. Let’s see if we’re a good fit.

  • Woman on a boat gazing into the fog, symbolizing therapy for self-discovery and life transitions in Richmond, VA

    Life Transition/Self-Discovery

    Navigating this journey called life, with all its twists and turns. Maybe this isn’t how you imagined life to be. Maybe you have a desire to start a new path or maybe you have a yearning to finally meet yourself for the first time.

    Life Transition/Self-Discovery
  • Gentle hands holding a flower, symbolizing trauma healing and emotional recovery through therapy in Richmond, VA

    Trauma

    Healing from trauma is like piecing together a shattered mirror, reflecting not just the scars but the strength that's emerged from the journey. Together, we can create a space to look at those pieces, find a clarity on how they continue to impact us, and rediscover the beauty that's always been within.

    Trauma

Additional Resources on Anxiety

If you're looking to better understand anxiety or explore additional support outside of therapy, these trusted resources can help:

National Institute of Mental Health – Anxiety Disorders
A helpful overview of the different types of anxiety disorders, symptoms, and treatment options from a leading government authority on mental health.

Anxiety and Depression Association of America – Generalized Anxiety Disorder
In-depth information on GAD, including how it shows up, causes, and evidence-based treatment approaches.

American Psychological Association – Anxiety
Offers a broad look at anxiety, how it affects mental and physical health, and how therapy can help.

TherapyDen – LGBTQ+ Mental Health Resources
A curated list of affirming mental health resources for LGBTQ+ individuals seeking support and connection.

Richmond Behavioral Health Authority – Mental Health Services
A local resource for mental health services and community-based support in Richmond, VA.

Ready to take the first step toward a more balanced and fulfilling life?