Trauma Therapy
Reclaim Your Voice After the Silence
In trauma therapy realize you’ve carried so much for so long—quietly.
You’ve pushed through, kept it together, and tried to leave the past in the past. But the weight of it all still lingers. Maybe it shows up as anxiety, disconnection, or a sense that something inside you never fully exhaled. You're not broken, and you're not alone.
I offer trauma therapy virtually in Richmond, VA for women and LGBTQ+ folks who are ready to stop living in survival mode and start reconnecting with who they truly are.
Even if you can’t point to a single “big” event, trauma can live in your body like a quiet hum. It’s often shaped by what didn’t happen or what you needed and never received.
You might notice:
You feel on edge, but can’t always explain why
You struggle to relax, even in safe situations
You often second-guess yourself or feel like you're "too much"
You keep people at a distance—while still craving deep connection
You’re exhausted from always holding it together
It’s not weakness. It’s a nervous system that’s been working overtime to protect you.
What Trauma Therapy Can Feel Like
What Working Together Looks Like
We’ll move at your pace. This space is yours to be seen and supported.
My work is trauma-informed, LGBTQ+ affirming, and centered around the belief that you don’t need to be “fixed”—you need to be witnessed, honored, and gently guided back to yourself.
We might use art, movement, metaphor, or simply words—whatever feels most natural to you. We’ll track not just what happened then, but what’s happening in your body and relationships now. And we’ll make room for both grief and growth.
How I Can Help
Healing from trauma doesn’t mean reliving every detail. It means making space for your story without judgment—and learning to feel safe in your body again.
As a trauma-informed therapist and art therapist, I weave together traditional talk therapy with somatic work, parts work (IFS), and creative expression to help you:
Feel more grounded and less reactive
Understand and soften harsh inner voices
Reconnect with parts of yourself you had to hide
Build relationships where you don’t have to perform or prove
Trust that your needs matter—without guilt
You're allowed to stop performing. You're allowed to rest. You're allowed to heal.
Why I Specialize in Trauma Therapy
I do this work because I believe healing is possible—and because I’ve seen how powerful it is when someone finally gets to feel safe.
I’ve worked with high-achieving women, queer folks, and survivors of complex childhood trauma who’ve spent years trying to outpace their past. They didn’t need to be told what was “wrong” with them—they needed space to understand how they adapted, and how to come back to themselves.
Your story matters. Not because it defines you, but because it deserves to be held with care.
You don’t have to keep holding it all in.
I offer trauma therapy online in Richmond, VA for those ready to move from survival into deeper healing. You don’t have to do this alone.
Schedule your free 20-minute consultation and let’s begin the work of healing together.
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Trauma therapy helps you understand how painful experiences have shaped the way you see yourself, your relationships, and the world around you. It’s a space to begin releasing the emotional, psychological, and even physical weight of what you’ve carried.
The goal isn’t to erase what happened — it’s to help you feel safe in your own body again, trust yourself, and begin living without the constant sense of tension or fear that trauma can create.
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No. You don’t have to relive what happened or tell your full story for healing to happen. In trauma therapy, you set the pace. Together, we’ll focus on what feels manageable and safe — sometimes that means focusing on the impact of what happened rather than the details themselves.
Healing isn’t about pushing yourself; it’s about learning to move gently with what your body and mind are ready for.
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Not necessarily. While some people choose to process specific memories, many trauma-informed approaches focus on helping your body and mind find safety in the present.
You’ll learn ways to calm your nervous system, recognize triggers, and stay grounded when emotions rise — so your trauma no longer feels like it’s running the show.
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There’s no one-size-fits-all timeline for healing. For some, a few months of therapy can bring relief; for others, deeper work unfolds over time. The goal isn’t to “get over it” quickly — it’s to move toward feeling more regulated, self-aware, and in control of your life again.
Healing takes time, but it doesn’t have to take forever — and you don’t have to do it alone.
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Trauma therapy can support you in healing from experiences such as:
Childhood neglect or abuse
Sexual assault or boundary violations
Emotional abuse or gaslighting
Accidents, illness, or sudden loss
Relationship trauma or betrayal
Witnessing violence or growing up in chaos
No trauma is “too small” to matter. If something still lingers or shows up in your body or relationships — it’s worth tending to.
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If you often feel on edge, shut down, disconnected from yourself, or stuck in repeating patterns — trauma therapy can help. You might not label what you’ve been through as “trauma,” but if your body feels like it’s always bracing for impact, that’s your cue.
Therapy can help you understand what’s happening underneath those reactions and begin to feel more grounded, safe, and steady within yourself.
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You can expect warmth, curiosity, and permission to go at your own pace. Sessions often include:
Talking through what feels heavy — without pressure to relive details
Learning grounding and regulation tools to manage triggers
Processing experiences through talk or creative expression (if art therapy feels supportive)
Reconnecting with your emotions and your body in ways that feel safe
It’s less about “fixing” what happened and more about helping you feel whole again.
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Yes. Everything shared in therapy is confidential. The only exceptions are rare situations involving safety — if there’s a risk of harm to yourself or others. Your therapist will always explain the limits of confidentiality so you know exactly what to expect.
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Finding the right fit matters. Look for a trauma therapist in Richmond who makes you feel comfortable, supported, and seen — someone who understands how trauma lives in both the body and the mind.
You can start with a consultation call to see if the therapist’s approach feels right for you. Trust your gut; your comfort is a crucial part of healing.
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Absolutely. You don’t have to have a PTSD diagnosis to benefit from trauma therapy. Many people seek therapy simply because they’re tired of feeling anxious, disconnected, or “stuck.”
Trauma therapy helps you make sense of your story, understand your reactions, and begin creating a life that feels calm, connected, and fully your own.
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Anxiety
Anxiety often shows up as this constant buzzing that wont go away. It’s the tightness in your chest or the racing thoughts that take you out of the present moment and into the fear of the unknown.
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Identity and Relationship Stress
Navigating who you are and how you show up in your relationships can feel heavy. Maybe you’ve lost touch with yourself while caring for everyone else. Maybe you’re ready to rediscover your voice, your needs, and what it feels like to show up as your authentic self.