Looking for an LGBTQ+ affirming therapist in Richmond, VA who truly understands you? This post breaks down what affirming therapy really means, why your identity doesn’t have to be the whole focus, and how to find safe, supportive care that meets you where you are—without extra emotional labor or explaining yourself.

Discover the Holding On & Letting Go art therapy exercise—a powerful way to reflect on what nurtures you and what no longer serves you. Through guided self-expression, you'll use color, shapes, and words to visualize your emotional landscape and take small steps toward release and renewal.