✨ FREE WORKBOOK FOR OVERWHELMED WOMEN & QUEER FOLKS ✨
Reclaim Your Needs—Without the Guilt
A self-paced, therapist-created workbook to help you stop second-guessing yourself, untangle the “shoulds,” and start honoring what you need.
Golden takeaways you’ll get from this FREE workbook:
💛 Guided journal prompts to help you reconnect with what you actually want (not what everyone else expects)
💛 Exercises to unpack the guilt that shows up when you try to prioritize yourself
💛 Clarity around your core values—and how to use them to make aligned decisions
💛 A gentle action plan to start meeting your needs without overthinking or burnout
Psst. This workbook is not for you if you are looking for a quick fix or productivity hack. This is about healing, not hustle.
This is the kind of support that helps you feel more like you again—calm, clear, and grounded.
Ready to take the first step?
