Is your past still running the show?
Get a 5-minute guided reflection to help you spot old patterns—and start choosing something new.
You don’t have to keep holding it all together the way you were taught.
Start breaking the cycle with this free reflection guide.
✅ Simple but powerful journal prompts
✅ Insight into how your upbringing still shapes your reactions
✅ A grounding moment to reconnect with what you actually need
✅ Created for high-achieving women & LGBTQ+ folks ready to stop people-pleasing and start choosing themselves
Therapy isn’t just for when things fall apart.
If you're ready to untangle old patterns, reconnect with yourself, and stop putting your needs last—you're in the right place.
✨ I offer 1:1 therapy (VA & FL)
🎨 Creative, therapeutic art workshops (online + in Richmond, VA)
🌿 Mini-retreats for people-pleasers ready to come home to themselves
💛 Follow along on Instagram (@brittany.deutch) for weekly reminders, gentle truth-telling, and creative tools to support your healing.
👉 Explore my offerings or schedule a free consult to see what’s the right fit for you.