Anxiety Therapy in Richmond, VA
Richmond Anxiety Therapy for High-Achieving Women & LGBTQ+ Adults
If you’re searching for anxiety therapy in Richmond, VA, you probably already know something needs to change. Maybe your thoughts are racing even when you’re trying to relax. Maybe your body feels tense even during “calm” moments. Or maybe you’re doing everything you can to keep up with work, family, and responsibilities — while quietly feeling overwhelmed inside.
For many people, anxiety shows up as constantly being “on.” Always thinking. Always anticipating. Always holding it together.
Anxiety therapy in Richmond can help you feel more grounded, more present, and more at ease in your day-to-day life.
When your mind feels like it’s always on, and you’re tired of holding everything together alone.
Anxiety Therapy
Available in Richmond, VA
I provide anxiety therapy in Richmond, VA for adults through secure telehealth and in-person sessions when available. Telehealth makes therapy accessible across Virginia, so you can get support without adding more commuting or stress to your week.
Richmond has its own pace — the neighborhoods, the culture, the community — but it can also feel like there’s constant pressure to stay busy, capable, and composed. Between work demands, family responsibilities, emotional labor, and the mental load of keeping everything together, it’s no wonder anxiety builds up.
Anxiety Therapy for High-Achieving Women & LGBTQ+ Adults in Richmond
Many of the clients I work with in Richmond describe anxiety as:
Overthinking every decision
Feeling responsible for how everyone else feels
Struggling to rest without guilt
Feeling emotionally exhausted even when things look “fine”
Second-guessing themselves long after a choice is made
If this sounds like you, anxiety therapy can offer a different way of living — one where you feel steadier, clearer, and more in control of your life.
What Anxiety Therapy Can Help With in Richmond, VA
Anxiety therapy is not about forcing your thoughts to stop or pretending stress doesn’t exist. It’s about learning how to respond differently so anxiety no longer runs your life.
In therapy, we may work on:
Understanding what triggers your anxiety
Learning how your nervous system responds to stress
Reducing constant mental noise and rumination
Setting boundaries with less guilt
Building trust in your own judgment and decisions
Feeling more connected to your body and emotions
The goal isn’t perfection — it’s more choice, more ease, and more peace in your daily life.
I work with overwhelmed, anxious, people-pleasing women and LGBTQ+ adults who are tired of feeling like they have to manage everything for everyone.
I’m a licensed therapist and art therapist based in Richmond, VA. My approach is relational, reflective, and practical. I’m not a blank slate therapist, and I don’t rely on one-size-fits-all worksheets. I show up authentically and offer tools and perspective shifts that fit real life.
Many people I work with are high-functioning on the outside and emotionally worn down on the inside. They’re thoughtful, capable, and deeply caring — but they’re also tired of second-guessing themselves and carrying so much alone.
Together, we focus on helping you feel more grounded, more confident, and more connected to yourself.
Hi, I’m Brittany — An Anxiety Therapist in Richmond, VA
Therapy should support your life — not complicate it.
I offer online anxiety therapy in Richmond and throughout Virginia, which means you can receive consistent support without adding another commute or logistical hurdle to your week.
All you need is a private space and a willingness to show up honestly.
Anxiety Therapy in Richmond, VA Without Added Stress
What Does Anxiety Therapy Look Like in Richmond, VA?
Anxiety therapy is a process — there’s no quick fix, but there is relief that comes from being understood and supported.
Therapy often includes:
Showing up regularly for sessions
Talking openly about what anxiety feels like in your body and mind
Learning new ways to respond when anxiety spikes
Practicing tools between sessions at a pace that feels manageable
Allowing space for both emotion and insight
Some sessions feel grounding. Some feel emotional. All are focused on helping you move forward with more clarity and steadiness.
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If anxiety is interfering with your sleep, relationships, work, or sense of peace, therapy can help. You don’t have to be in crisis to benefit from support.
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50 minute- Individual session: $185 per session. Fees are due at time of service.
You can learn more about how to use your Out-of-Network insurance benefits here. -
Anxiety often becomes more ingrained over time. Many people notice increased burnout, irritability, relationship strain, and physical symptoms when anxiety goes unaddressed.
Frequently Asked Questions About Anxiety Therapy in Richmond, VA
Start Anxiety Therapy in Richmond, VA
You don’t have to keep pushing through on your own.
Anxiety therapy can help you feel steadier, clearer, and more at home in your life.
📅 Schedule a free 20-minute discovery call to learn more about anxiety therapy in Richmond, VA.
People who often get the most out of working with me are:
Open to reflection and self-exploration
Willing to slow down and notice their inner experience
Curious about understanding patterns rather than fixing themselves
Ready to feel less driven by anxiety and more guided by their values
If this sounds like you, I would be glad to connect.
You are allowed support in this season.
Is Anxiety Therapy a Good Fit for You?
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Anxiety
Anxiety often shows up as this constant buzzing that wont go away. It’s the tightness in your chest or the racing thoughts that take you out of the present moment and into the fear of the unknown.
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Identity and Relationship Stress
Navigating who you are and how you show up in your relationships can feel heavy. Maybe you’ve lost touch with yourself while caring for everyone else. Maybe you’re ready to rediscover your voice, your needs, and what it feels like to show up as your authentic self.