Burnout Therapy for High-Achieving Women in Richmond, VA
You’ve built a life that looks impressive on paper—but inside, you’re unraveling.
You’re the one everyone relies on. The capable one. The do-it-all woman who never lets anything slip. And even though you’re exhausted, overwhelmed, and secretly unsure how much longer you can keep this up… slowing down feels impossible.
I offer burnout therapy for high-achieving women online in Richmond, VA and across Virginia and Florida. Together, we’ll get curious about the patterns that got you here—so you can start living from alignment, not survival mode.
You Don’t Have to Earn Your Rest
Burnout doesn’t always look like collapse. Sometimes, it looks like a polished woman who’s holding everything together on the outside but falling apart on the inside.
You might be experiencing:
Constant exhaustion, no matter how much sleep you get
A never-ending to-do list and a brain that never turns off
Guilt when you rest and shame when you can’t keep up
Overcommitting, overthinking, overperforming... and still feeling like it’s not enough
Resentment in your relationships—but struggling to ask for help
Feeling like a shell of yourself, disconnected from joy, creativity, or calm
It’s not your fault. Burnout is what happens when capable women are expected to be everything for everyone—with no room left for themselves.
What Burnout Often Looks Like (Even When You’re “Functioning”)
What Working Together Looks Like
I offer virtual sessions across Virginia and Florida. You can expect a therapy space that is:
Trauma-informed, deeply affirming, and centered around your lived experience
A blend of talk therapy, expressive arts, and nervous system regulation
Designed to go at your pace, especially if slowing down feels unfamiliar or unsafe
Inclusive of your identities as a woman, queer person, parent, partner, or professional navigating complex roles
You don’t need to “fall apart” to justify asking for support. If you're tired of carrying it all, you're already allowed to put some of it down.
How I Can Help
IBurnout therapy isn’t about quick fixes or another “productivity hack.”
It’s about unlearning the beliefs that told you your worth depends on your output, your self-sacrifice, or how little space you take up.
In our work together, I’ll help you:
Understand your burnout as a nervous system response—not a personal failure
Practice setting boundaries that feel protective, not punishing
Gently reconnect with your body’s signals through somatic and creative practices
Reclaim your own desires—not just your responsibilities
Build a new internal compass rooted in self-trust, not guilt
You’re allowed to need rest. You’re allowed to slow down. You’re allowed to stop proving and start being.
Why I Specialize in Burnout for High-Achieving Women
I know this space from the inside.
I’ve worked with so many brilliant, self-aware women who still feel like they’re failing—simply because they’re exhausted. Not because they’re doing something wrong, but because they’ve been taught to disappear inside their roles, relationships, and responsibilities.
This work is personal. It’s about helping you remember that you’re more than what you do. That you’re allowed to be soft, messy, and whole. And that you don’t have to earn the right to breathe.
Ready to Stop Just Surviving?
You don’t have to keep doing this alone. I offer burnout therapy for high-achieving women in Richmond, VA and virtually across the state. You deserve more than just getting through the day—you deserve to feel like yourself again.
Schedule your free 20-minute consultation and let’s begin the work of healing together.
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Anxiety
Anxiety often shows up as this constant buzzing that wont go away. It’s the tightness in your chest or the racing thoughts that take you out of the present moment and into the fear of the unknown.
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Life Transition/Self-Discovery
Navigating this journey called life, with all its twists and turns. Maybe this isn’t how you imagined life to be. Maybe you have a desire to start a new path or maybe you have a yearning to finally meet yourself for the first time.