Life After Divorce Therapy in Richmond, VA
Heal, Rebuild, and Rediscover Yourself
This isn’t how you imagined life would be. Divorce or separation can feel like stepping into a world you didn’t plan for—full of uncertainty, big emotions, and questions you’re not sure how to answer. Maybe you’re newly separated, recently divorced, or even just thinking about leaving a relationship. Whatever stage you’re in, it’s normal to feel grief, fear, guilt, relief…sometimes all at the same time.
I offer Life after divorce therapy virtually in Richmond, VA (and virtually across Virginia and Florida) for women and LGBTQ+ folks who are ready to process these feelings, rebuild confidence, and reconnect with who they are outside of a relationship. You don’t have to do this alone—you deserve support, clarity, and a safe space to rediscover yourself.
Life After Divorce Therapy in Richmond, VA – Heal, Rebuild, and Rediscover Yourself
Ending a relationship isn’t just losing a partner—it’s losing a vision of your life, your daily routines, and sometimes even the version of yourself you once knew. Many clients tell me they feel:
Uncertain about who they are outside their marriage
Like they’ve lost self-trust or confidence in decision-making
Afraid of being single or starting over
Overwhelmed by co-parenting or ongoing contact with an ex
Waves of grief, sadness, or guilt that feel unpredictable
It’s not just you. These feelings are incredibly common, and they deserve attention, care, and a safe place to be worked through.
What Life After Divorce Often Feels Like
What Working Together Looks Like
I offer virtual sessions across Virginia and Florida. You can expect a therapy space that is:
Trauma-informed, deeply affirming, and centered around your lived experience
A blend of talk therapy, expressive arts, and nervous system regulation
Designed to go at your pace, especially if slowing down feels unfamiliar or unsafe
Inclusive of your identities as a woman, queer person, parent, partner, or professional navigating complex roles
In our time together, we’ll process grief, build confidence, develop coping tools, and explore ways to move forward without feeling like you’re leaving yourself behind.
How I Can Help
In life after divorce therapy, we focus on helping you process emotions, rebuild identity, and gain practical tools for moving forward. My approach is personal, warm, and flexible—you’re allowed to take things at your own pace. Together, we might:
Use creative expression like art, journaling, or movement to process emotions when words feel stuck
Practice grounding and somatic techniques to calm your nervous system and feel more present
Explore past relationship patterns and attachment dynamics to understand how they show up now and in future relationships
Focus on self-compassion and self-trust—you’re allowed to grieve, to feel unsure, and to explore what matters most to you
The goal isn’t just to get through this—it’s to reconnect with yourself, your values, and what you want your next chapter to feel like.
Why I Specialize in Burnout for High-Achieving Women
I’ve worked with so many women and LGBTQ+ folks navigating divorce, and I know how isolating and overwhelming it can feel. I care deeply about creating a space where you feel seen, heard, and supported—where your feelings are validated, your questions are welcome, and your growth is the focus. This work is about helping you rebuild trust in yourself, reconnect with your identity, and step into the life you actually want—without guilt or pressure.
Want support from others who get it?
If you’re interested in connecting with others going through similar experiences, I also offer the Life After Divorce Therapy Group—an 8-week virtual program for women and LGBTQ+ folks to process grief, rebuild confidence, and explore identity in a supportive, creative space.
You don’t have to navigate life after divorce alone. I offer life after divorce therapy in Richmond, VA and virtually across Virginia for women and LGBTQ+ folks who are ready to stop just getting through the day and start feeling like themselves again.
Schedule your free 20-minute consultation, and let’s begin the work of healing, rediscovering your identity, and stepping confidently into your next chapter.
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Anxiety
Anxiety often shows up as this constant buzzing that wont go away. It’s the tightness in your chest or the racing thoughts that take you out of the present moment and into the fear of the unknown.
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Life Transition/Self-Discovery
Navigating this journey called life, with all its twists and turns. Maybe this isn’t how you imagined life to be. Maybe you have a desire to start a new path or maybe you have a yearning to finally meet yourself for the first time.